Sculpt & Tone and Full Body Sculpt: Pilates classes from beginner to improver
The strength end of our Pilates classes. A 45-minute Sculpt & Tone on Monday mornings, and Full Body Sculpt on Wednesday evenings for improvers.
What is a Sculpt Pilates class?
A Sculpt class is mat Pilates with the focus on strength. You work the legs, glutes, core and arms with slow, controlled moves, often with more repetitions, so the muscles work harder. It is still low impact and done on the mat.
Sculpt & Tone on Monday morning is 45 minutes. It gets the week off to a strong start, and it is short enough to fit around work or the school run.
Full Body Sculpt on Wednesday evening is for improvers and intermediates. It works every part of the body and moves on from the basics.
Looking for Pilates classes for beginners? Start with one of our beginners and improvers mat Pilates classes on Monday, Tuesday or Wednesday. Learn the basics there for a few weeks, then add a Sculpt class.
Trim is about 15 minutes away and Navan about 20, so a Monday morning class is easy to fit in. See all our classes for the full week.
What you get from Sculpt & Tone
- Stronger legs, glutes, core and arms.
- Firmer muscles from slow, controlled work.
- Better posture and a steadier back.
- A harder workout that is still low impact.
- A short, strong session: Monday's class is 45 minutes.
Can a beginner do a Sculpt Pilates class?
Monday's Sculpt & Tone has no set level, so message Fiona and she will tell you if it suits you. Wednesday's Full Body Sculpt is for improvers and intermediates, so build up in a beginners class first. Either way, every move has an easier option.
What to expect at your first classWhat to expect at your first Sculpt & Tone class
Come a few minutes early and tell your teacher about any injury. Fiona confirms the venue and sends directions when you book.
A mat and a bottle of water. Fiona will let you know when you book if anything else is needed.
Steady and strong, with a stretch at the end. You will warm up.
Fitted gym clothes you can sweat in. Bare feet or grip socks.
When Sculpt & Tone runs
How booking worksTwo Sculpt classes run this term. Mya's 45-minute Pilates Body Burn on Saturday at 9am is another strong option, listed with the other mat Pilates classes.
Monday
Wednesday
Wednesday classes are changing this term. Message Fiona for the latest times.
Fiona sends the price with the term dates. Taster or drop-in available on request.
Who teaches Sculpt & Tone
Fiona teaches Sculpt & Tone on Monday mornings. Her classes mix strong work with music, and she reads the room, so the class fits the people in it.
Full Body Sculpt on Wednesday is being rearranged this term, so its teacher and time are being confirmed. Message Fiona for the latest.
What our community says
Read them all on GoogleStraight from Google. 5.0 from 32 reviews.
We recently attended a free yoga event on the Fair Green in Athboy on a beautiful summer evening. Everyone was made so welcome; people of different age, mobility and experience were all genuinely accommodated. Fiona is the warmest teacher and now I have signed up for one of her classes to get back into yoga on a regular basis.
I would highly recommend Grá Wellness run by Fiona, an excellent professional yoga teacher, the best in Co Meath. Fiona creates warm, cozy, welcoming, and serene atmosphere. and is full of positive energy. I have only recently started Yoga, and I am delighted to have found Gra Wellness studio and Fiona.
I love my weekly yoga with Fiona. She guides us brilliantly and it is the hour of the week where you can lose yourself in calm and peace. )
The best yoga teacher in Meath I found Fiona last year and haven't missed a term since. Whether you want to sweat, deep stretch or just relax, she's got yoga suitable for everyone. Every space she teaches in is made magic with her energy if you're thinking of trying yoga, definitely go to Grá Wellness
Having never done yoga before I didn't know what to expect. I've really enjoyed the classes fiona is a warm and welcoming teacher. I would definitely recommend!!
I have only recently started Yoga and I am delighted to have found Gra Wellness studio and Fiona. She is knowledgeable and attentive and has a wonderful energy, her enthusiasm is contagious. Her studio is a beautiful peaceful space with an outdoor area which is a wonderful addition. I love the variety of classes from slow, restorative sessions to more challenging levels.
Questions about Sculpt & Tone
What does tone mean in Sculpt & Tone?
It means firmer, stronger muscles. You get there with slow, controlled moves and repetition, done week after week.
How is Sculpt different from a regular Pilates class?
It is the same method with more focus on strength, so the muscles work harder. A beginners class spends more time on the basics: breathing, finding your core and moving with control.
Is 45 minutes enough?
Yes. A focused 45 minutes, done every week, builds real strength. It also fits a busy morning.
I'm new to Pilates. Where should I start?
In a beginners and improvers mat Pilates class: Monday at 8.15pm, Tuesday at 9am or Wednesday at 6.15pm. Wednesday times are changing this term. When the basics feel easy, add a Sculpt class.
Is it just for women?
No. Everyone is welcome, though most people in our classes are women. If you want a strength class without a gym, this is a good one.
Is there a Sculpt class at the weekend?
Mya's Pilates Body Burn runs on Saturday at 9am for 45 minutes. As the name suggests, it is a harder-working mat class, and it sits with our other mat Pilates classes.
Get stronger, one class at a time
Tell Fiona where you are with Pilates and she will point you to the right class.