Corporate wellness and workplace yoga in Meath
Yoga, mindfulness and wellness sessions for your team, brought to your workplace by Grá Wellness from Athboy. Planned around the working day, and made for complete beginners.
What is corporate wellness?
Corporate wellness is what an employer does to help staff feel well at work. With Grá Wellness, that means yoga, mindfulness and breathing sessions for your team, planned around the working day, so people can move, reset and go back to work with a clearer head.
Most jobs mean long hours sitting, driving or standing. A short class gives people a break from that. It makes for a calmer, more connected team, and it is a simple way to bring people together that is not another meeting.
What we offer
Pick one, or mix them. Every session is shaped around your team and your day.
Yoga or mat Pilates at your workplace, as a one-off or a weekly block. No experience or flexibility needed.
Guided breathing and mindfulness for a team that needs a pause. Easy to fit around a busy day.
Simple, practical ways to move more and switch off, for teams who sit at desks or drive all day.
A retreat day for your team: yoga, fresh air and time away from work. See our retreats for the kind of day we run.
Why teams choose Grá Wellness
- Fiona knows office life. She spent 18 years in the corporate world before she started Grá Wellness.
- Nobody is put on the spot. Sessions suit beginners and every fitness level.
- Small and personal, like our weekly classes in Athboy, which staff are welcome to join too.
- Easy to arrange. One message to Fiona and she takes it from there.
Which workplaces do you cover?
Employers across Meath and Westmeath. Navan and Trim are both within about 20 minutes of us in Athboy, and we are happy to talk about workplaces further out.
Questions employers ask
Do staff need any yoga experience?
No. Sessions are built for beginners and everyone works at their own level. Nobody needs to be flexible or fit to join in.
Where do the sessions happen?
At your workplace, in a meeting room or any clear space with room to move. Tell us what space you have and we will plan around it.
What do staff need to wear or bring?
Comfortable clothes they can move in and a bottle of water. We will tell you in advance if mats or anything else are needed.
How long is a session?
We plan around your working day, from a short session at lunchtime to a longer wellness morning. Tell us what suits and we will shape it.
Can you run a retreat for our team?
Yes. Corporate retreats are part of what we do. Tell us your group size and the kind of day you have in mind.
How much does corporate wellness cost?
Prices are on request, because every workplace needs something different. Message Fiona with your team size and what you have in mind.
What if someone has an injury?
Ask them to tell the teacher before the session. Depending on the injury, they may need clearance from an appropriate healthcare professional first.
Plan a session for your team
Tell us your workplace, roughly how many people, and what you have in mind. Fiona replies by text or WhatsApp. Prefer another way? See all the ways to contact us.
- Planned around your working day
- Built for complete beginners
- Classes, mindfulness, training or a retreat day
Give your team a breather
Message Fiona with your team size and what you have in mind, and she will come back with a plan.