Contact Grá Wellness. Come move with us.
Message first. Fiona replies during contact hours, Mon to Thu 9 to 5, Fri 9 to 1. Tell her what you are hoping for and she will point you at the right class.
How do I contact Grá Wellness?
Send Fiona a message
Sent it? Here is what happens next.
Getting here
Classes run in and around Athboy, Co. Meath, a short drive from Navan, Trim, Kells and Mullingar. Most of our students drive in from the towns around.
Grá Wellness Studio
Just outside Athboy, with nine mats. Fiona sends directions when you book, so please follow those rather than a map search.
Wilkinstown, on Fridays
Friday morning Yoga Flow in a rented room in Wilkinstown, near Navan. The details come when you book.
Open in Google MapsKillua Castle
Our monthly Soulful Yoga and our day retreats take place on this private estate near Athboy. The details come with your booking.
Your first visit
What newcomers ask before their first class. Not sure which class suits you? See all classes and times.
Comfortable clothes you can move in and a bottle of water. If you need your own mat or anything else, Fiona will tell you when you book. Nothing fancy.
Come in a few minutes early and say it is your first time. You will be shown where to go and where to leave your things, and helped to settle in.
A quick chat first, so your teacher knows about anything that could affect your class. Then a gentle warm-up before the main class.
That is completely normal. Your teacher explains and shows each move as you go. Nobody expects you to know the moves or the words.
Message before your first class about any injury, recent surgery, pregnancy or other health matter. You may need clearance from an appropriate healthcare professional first.
After class the kettle often goes on. Stay for a chat if you have the time.
Ready when you are
Send Fiona a message and she will help you find the class that fits your week and your body.