Vinyasa Flow yoga in Meath: move with your breath
A flowing class that links each move to your breath. You leave warm, loose and clear in the head. Three classes a week, from an early Thursday start to a Friday morning in Wilkinstown.
What is Vinyasa Flow yoga?
Vinyasa Flow is a style of yoga where you move from one pose to the next in time with your breath. The class keeps flowing, so it warms you up and builds strength, balance and focus. No two classes are quite the same.
Most people picture yoga as poses held in silence. Vinyasa is livelier. You breathe in as you reach up and breathe out as you fold forward. Pose by pose, the moves link into a flow, and your mind has less room to wander off to the to-do list.
The pace changes from week to week. Some nights are strong and sweaty. Others are slower, with more time in each pose. Fiona reads the room and adjusts. There is music, a little stillness at the end, and no chanting.
Friday's class runs in a rented room in Wilkinstown, handy if you live in or around Navan. Monday and Thursday run near Athboy, about 15 minutes from Trim. See all our classes for the rest of the week.
What you get from Vinyasa Flow
- Heat and energy: the flow warms up the whole body.
- Strength in the legs, arms and core, from moving your own weight.
- Better balance and coordination, week by week.
- A clear head. Matching each move to a breath leaves little room for worry.
- A proper rest at the end, so you leave calm rather than wired.
Is Vinyasa Flow good for beginners?
Yes, if you pick the right class. Monday evening is marked intermediate, so it moves quicker and expects you to know the basic poses. For Thursday or Friday, or if you are brand new, message Fiona first. She will tell you honestly which class suits you.
What to expect at your first classWhat to expect at your first Vinyasa Flow class
Come a few minutes early on your first morning or evening. Friday's class is in Wilkinstown. For Monday and Thursday, Fiona confirms the venue and sends directions when you book.
Bring a mat if you have one, and a bottle of water. Fiona will tell you when you book if you need anything else.
Steady and moving. You link standing poses and stretches into a flow, then slow down on the floor. The last few minutes are still.
Clothes you can move and sweat in, and a layer for the rest at the end. Most people practise in bare feet.
When Vinyasa Flow runs
How booking worksVinyasa Flow runs three times a week this term. Some classes fill up, so message Fiona to check for a place.
Monday
Thursday
Friday
Fiona sends the price with the term dates. Taster or drop-in available on request.
Who teaches Vinyasa Flow
Fiona Mullen teaches on Monday evening and Friday morning. She founded Grá Wellness in 2024. Her classes are built on functional movement and music, with a little poetry and some stillness at the end. She reads the room, and her promise is simple: you will never feel uncomfortable.
On Thursday mornings the Early Bird class is taught by Fiona or Amy. Amy trained as a yoga teacher in Bali. She keeps things relaxed and down to earth, with no pressure to be perfect.
What our community says
Read them all on GoogleStraight from Google. 5.0 from 32 reviews.
We recently attended a free yoga event on the Fair Green in Athboy on a beautiful summer evening. Everyone was made so welcome; people of different age, mobility and experience were all genuinely accommodated. Fiona is the warmest teacher and now I have signed up for one of her classes to get back into yoga on a regular basis.
I would highly recommend Grá Wellness run by Fiona, an excellent professional yoga teacher, the best in Co Meath. Fiona creates warm, cozy, welcoming, and serene atmosphere. and is full of positive energy. I have only recently started Yoga, and I am delighted to have found Gra Wellness studio and Fiona.
I love my weekly yoga with Fiona. She guides us brilliantly and it is the hour of the week where you can lose yourself in calm and peace. )
The best yoga teacher in Meath I found Fiona last year and haven't missed a term since. Whether you want to sweat, deep stretch or just relax, she's got yoga suitable for everyone. Every space she teaches in is made magic with her energy if you're thinking of trying yoga, definitely go to Grá Wellness
Having never done yoga before I didn't know what to expect. I've really enjoyed the classes fiona is a warm and welcoming teacher. I would definitely recommend!!
I have only recently started Yoga and I am delighted to have found Gra Wellness studio and Fiona. She is knowledgeable and attentive and has a wonderful energy, her enthusiasm is contagious. Her studio is a beautiful peaceful space with an outdoor area which is a wonderful addition. I love the variety of classes from slow, restorative sessions to more challenging levels.
Questions about Vinyasa Flow
What is the difference between Vinyasa and Hatha yoga?
Hatha holds each pose for a few breaths, with rests in between. Vinyasa links the poses into a flow, one breath to one move, so it keeps moving and builds more heat. If you prefer slower yoga, try Hatha and Somatic yoga on Thursday mornings.
Will I sweat in a Vinyasa Flow class?
Probably a little. The flow warms you up, and some weeks are stronger than others. Wear something you can move and sweat in, and bring a bottle of water.
How long is the Early Bird class?
The Thursday Early Bird Yoga Flow starts at 7am and runs for 45 minutes, so it fits before work or the school run.
Where is the Friday class?
Friday's Yoga Flow at 10am runs in a rented room in Wilkinstown, near Navan. Drop-in spaces open once the class has its numbers. Fiona sends the details when you book.
Do I need to be fit or flexible?
No. You do not need to be flexible to do yoga. Getting more mobile, stronger and more flexible can be the reason you come in the first place. Your teacher shows an easier option for each pose.
How do I book a Vinyasa Flow class?
Message Fiona on WhatsApp or text 087 945 3758. Term classes are booked by message and prices are on request. Taster or drop-in available on request.
Your first class is one message away
Tell Fiona which morning or evening suits you, and she will tell you where there is space.