Gentle yoga in Meath for a slow, easy start
Slow movement, simple poses and deep breathing. Made for the nervous first-timer, the over-50s and anyone coming back after time away. Tuesday mornings with Emily.
What is gentle yoga?
Gentle yoga is a slow, soothing style of yoga. You move through simple poses at an easy pace and spend time on deep breathing. It is open to all levels and helps you relax, loosen up and let go of stress.
There is no rushing and nothing fancy. The poses are simple, and each one has an easier version. You work at a level that feels right for you, which is the rule in every class at Grá Wellness.
People come for all sorts of reasons. Some have never done yoga. Some have not moved much in years. Some just want a calm Tuesday morning, and a cup of tea after.
Our students drive in from all over. Athboy is on the doorstep, and people already come from Delvin, about 12 minutes away, and from Kells. You can see every class and time on the classes page.
What you get from gentle yoga
- An easy way in, with no pressure to keep up.
- More ease in the hips, back and shoulders.
- Better balance, which matters more with every birthday.
- Slow breathing you can use at home when life gets busy.
- A calm Tuesday morning, and a cup of tea after class.
Is gentle yoga good for complete beginners?
Yes. The Tuesday class is for beginners and improvers, so it is made for people who are new. You do not need to be flexible, fit or experienced. Emily explains and shows each pose, and nobody expects you to know the names of anything.
What to expect at your first classWhat to expect at your first gentle yoga class
Come a few minutes early and say it is your first class. Your teacher will show you where to leave your things and help you settle. Fiona confirms the venue and sends directions when you book.
Bring a mat if you have one, and some water. Fiona will let you know when you book if you need anything else.
Slow. You move, then pause and breathe. There is time to find each pose before the next one.
Loose, comfortable clothes and a warm layer for the rest at the end. No special gear.
When gentle yoga runs
How booking worksGentle yoga runs on Tuesday mornings this term, in the class for beginners and improvers.
Tuesday
Fiona sends the price with the term dates. Taster or drop-in available on request.
Who teaches gentle yoga
Emily Stockley teaches the Tuesday morning class. She grew up in Newfoundland, Canada, learning music from her mum and sport from her dad. Years as a high-octane athlete left her tense, and a voice teacher suggested yoga. She has been a student of movement ever since.
In class she builds the basics slowly, and she hopes you leave curious about what your body can do. Emily moved to Ireland in July 2026 and now calls Co. Meath home.
What our community says
Read them all on GoogleStraight from Google. 5.0 from 32 reviews.
I have enjoyed Fiona's class over the past 2 years. She brings a mix of gentle flow, stretching and relaxation time to her clases and varies this weekly. She is mindful of making the room space welcoming and calm for her clients and each person is made comfortable and invited to participate at their own pace and level of flexibility.
I would highly recommend Grá Wellness run by Fiona, an excellent professional yoga teacher, the best in Co Meath. Fiona creates warm, cozy, welcoming, and serene atmosphere. and is full of positive energy. I have only recently started Yoga, and I am delighted to have found Gra Wellness studio and Fiona.
From the second you walk in the door the relaxing smells, sounds, lighting and Fiona’s open welcome envelop you before class even begins. Such a safe, peaceful, personal space to have those couple of hours to relax in each week. As a newbie to Yoga. Yin and restorative yoga have been the best experience I’ve done for me. I’m only sorry I had not discovered it years ago. Thank you Fiona
As a newcomer to yoga I'm so enjoying the classes with Fiona. She is so encouraging and clearly passionate about her yoga practice. Look forward to my class every week.
Having never done yoga before I didn't know what to expect. I've really enjoyed the classes fiona is a warm and welcoming teacher. I would definitely recommend!!
I have only recently started Yoga and I am delighted to have found Gra Wellness studio and Fiona. She is knowledgeable and attentive and has a wonderful energy, her enthusiasm is contagious. Her studio is a beautiful peaceful space with an outdoor area which is a wonderful addition. I love the variety of classes from slow, restorative sessions to more challenging levels.
Questions about gentle yoga
Am I too old to start yoga?
No. People start yoga at every age. Gentle yoga moves slowly and every pose has an easier version. If you have a health condition or an injury, message Fiona before you book, and check with an appropriate healthcare professional if you need to.
Do you run chair yoga?
Not at the moment. If getting down to the floor is hard for you, tell Fiona before you book. She will talk you through what the class involves and what might work for you.
What is the difference between gentle yoga and restorative yoga?
Gentle yoga keeps you moving, slowly. Restorative yoga hardly moves at all: you rest in a few poses with lots of support. Restorative runs once a month, on a Friday evening from 7 to 9pm.
Do I need to be flexible?
No. You do not need to be flexible to do yoga. Getting more mobile and flexible is often the reason people come.
What if I can't do a pose?
Then you do an easier version, or you rest. Nobody is watching you and nobody minds. Moving at your own level is the whole point of the class.
How do I join the Tuesday class?
Message Fiona on WhatsApp or text 087 945 3758. She will send the dates and the price for the term. Taster or drop-in available on request.
Start gently
Message Fiona about Tuesday mornings. Ask her anything you are unsure about before you come.